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Meditation Part 7: Conceptual Meditation

Meditation Part 7: Conceptual Meditation This is the “big one” that really confuses people. When you hear things like “loving kindness” meditation, or “meditation on impermanence,” or even...

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Andy Puddicombe: All it Takes is 10 Mindful Minutes

Today, just a . . . → Read More: Andy Puddicombe: All it Takes is 10 Mindful Minutes

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